Yes, there is actually a right way to sleep with wet hair
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Instead of vigorously rubbing your hair with a regular towel, use a microfiber towel to blot excess moisture. Patting or squeezing your hair gently is less likely to cause damage or frizz. Sleeping with wet hair can have different effects depending on your hair type. Your hair’s unique characteristics, such as its natural oil levels and hair strand structure, play a significant role in how you should manage wet hair before bedtime. Hair stylists often recommend putting your wet hair up in a bun or in French braids for a more attractive morning style. However, it’s essential to be cautious about making these styles too tight when your hair is wet.
Using an Inappropriate Brush
You can then let your hair air-dry by either loosely tying it up or leaving it down. Leave-in conditioners are great for detangling hair, which can be especially helpful if you often wake up with tangled locks after sleeping with wet hair. Let’s be real, going to bed with soaking wet hair can lead to a wild morning hair situation. Sure, you might save time by skipping your morning shower but dealing with frizzy hair, stubborn cowlicks, and getting your part just right can eat up just as much time. We’ve all heard the old tale that wet hair at night gives you a cold, but there’s no proof. Another wet-hair rumor is the idea that harmful bacteria will colonize your pillow.
The Scary Reasons You Should Never Go to Bed with Wet Hair
"High heat causes damage to the hair and the hair cuticle; however, realistically, it is not always practical to completely cut out heat styling," Ahram explains. "Since heat protectors do not block heat completely, try to keep hair styling tools at the lowest possible setting and try to avoid holding the heat in one spot for too long to minimize damage." Shampooing is the first step in any hair care routine, and it's an important one. "Having a good hair care routine is key to having strong hair," Hurtado says. "Using the proper shampoo for your hair type and texture is the first step to having healthy, luscious hair."
Going to bed with wet hair is bad for you experts warn for gross reason - Liverpool Echo
Going to bed with wet hair is bad for you experts warn for gross reason.
Posted: Sun, 10 Mar 2024 08:00:00 GMT [source]
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If you absolutely must sleep with wet hair because, say, you have to wake up early for work, there are a few easy ways to minimize the damage. Silk has a much smoother surface, making it easier on your hair; with a silk pillowcase, you won’t experience as much breakage. Skipping on the silk is one of the 7 nighttime habits that could ruin your hair.
Blow-Drying Wet Hair
Forget what you’ve heard — sleeping with wet hair doesn’t increase your likelihood of catching a cold. The common cold is typically caused by a virus, not wet hair (5), so illness isn’t a potential drawback. Despite these widely held beliefs, there is not a lot of strong scientific evidence that sleeping with wet hair is going to cause problems for everyone. Depending on the circumstance, a person should consider the potential risks of sleeping with wet hair and how to take care of your hair while you sleep. Ideally, you should be going to bed with completely dry hair to reduce your risk of fungal infections and hair breakage.
Applying Oils and Serums Too Late
One type of fungi that can grow is Malassezia, which can lead to dandruff or dermatitis. Then your dog decided to drag his feet on the morning walk, so there went your shower time, and you decided to throw that hair in a bun, resigned to the fact that you'll wash it tonight. We've all been there, and more than likely, we've all at some point hit that pillow exhausted, with our hair still humid — or, if you're like me, sopping wet. Unfortunately, doing so may cause some unpleasant effects for the skin on your scalp, face, and other parts of your body. However, if someone’s interested in improving their hair health, there are other things they can do to reduce friction and hair breakage, in addition to sleeping on dry hair.
Geoff’s passionate about helping readers improve their well-being to lead happier lives. Outside of work, Geoff enjoys cycling and hiking and believes that by leading a healthy lifestyle, he can help others do the same. “If your hair is recurrently wet and warm, such as from sweat in a warmer climate, and it comes into contact with a microorganism, then it is more likely for infection to occur,” Dr. Goldman says. Not only is that generally gross for you and anyone you share a bed with, but it also increases the chance of spreading bacterial infections. The simplest step is to dry the hair as much as possible before going to bed.
What scary things can happen when you sleep with wet hair?
However, drying long hair with heat-based tools may result in damaged hair. If individuals can wash their hair every other day or go longer between washes, this may reduce the time they lie on a damp pillow. “Once you’ve sufficiently dampened the hair, it pays to opt for some precautionary prep. Work a sizeable amount of hair serum such as the L'Oréal Professionnel Serie Expert Liss Ultime from the mid-lengths to the ends of your hair to discourage tangles,” says Merchant.
You should also consider the hairstyle you want to wake up with the next day. “If you would like to wake up with curls, make sure to twist your hair well and secure it in a top knot, so that your strands can dry into those curls. However, if you would like to leave your hair straight, push it all up in one uniform direction and let it dry naturally. This also ensures that you won’t get any random waves or kinks from your head resting against the pillowcase,” she adds.
This will prevent any friction between your strands and pillowcase and will eliminate any added frizz in the process. Sleeping with wet hair can cause hair breakage, which isn’t quite the same thing as hair loss. Hair loss refers to an absence of hair growing from the scalp, while hair breakage is an actual break in the hair shaft and doesn’t always occur at the root. Still, “rubbing wet hair against your bedding increases the chances of hair tangles and hair breakage,” says Gitau, which is something you want to avoid. A pillow that is damp or has collected residue from hair products could potentially make acne worse by creating an environment that is humid or oily, leading to clogged pores and inflammation. For these reasons, some experts suggest it is better to sleep with clean and dry hair that is pulled away from the face.
Illness-causing bacteria and viruses don’t appear spontaneously, and so you’re not going to make yourself ill by getting your pillow a little damp at night, Schaffner says. To prevent hair breakage, you can use a leave-in hair moisturizer or conditioner. The leave-in coats your strands with protective layers of oils and prevents your hair from tangling or breaking. Wet hair can be a breeding ground for all kinds of creepy organisms, including bacteria and fungi. And the growth of these tiny microorganisms can lead to infections on your scalp.
The risks are pretty minimal, but there are a few you should be aware of before thinking you can hit the hay sopping wet every night. Here’s how to turn off the hormones that cause hair thinning and how to repair damaged hair. Some research has shown that pillows—especially those made with synthetic materials—can harbor asthma- or allergy-triggering molds and fungus. These microorganisms tend to do well in damp environments, and so do dust mites, says Dr. Payel Gupta, a board-certified allergist and spokesperson for the American Lung Association.
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